Yikes! Christmas and New Year’s is in 2 months – Are your arms ready for that little black dress? Are you ready for holiday get togethers and pictures? Kick start your workout now with a 7 day Shakeology/arm challenge!
My friends and I are doing a quick little challenge on FB to begin to firm our arms for those holiday get togethers and pictures. It is open to everyone, so let me know if you want to give it a try. The more the merrier! 🙂
I was asked to explain what I am doing so below you will see what it is about.
The purpose of this Challenge: It is designed for individuals who need a little help getting their fitness and nutrition journey going, but are not ready to commit to a full 30, 60 or 90-day program.
This Shakeology/Arm Challenge will help you lose weight, tone and strengthen your arms, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.
During the seven days, you will be asked to:
- Replace one meal a day with Shakeology (this is optional)
- Exercise at least 5 of the 7 days for at least 30 minutes.
- Eat healthy and Drink at least 64 oz. of water per day.
- Weigh-in and take measurements.
What do YOU get out of this?
- In 7 days you will FEEL the benefits of Shakeology, the energy it gives you.
- Posts daily for accountability and support.
- Workout routine ideas and encouragement.
- Clean eating guidelines and some healthy and delicious recipes and snack ideas.
- Information on the foundation for a healthy lifestyle.
- Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting.
Designate me as your coach:
Go to www.beachbodycoach.com/katelee17 Click >’Not a member’ at top of page Click >FREE MEMBERSHIP (do not chose club or there is a fee attached) Follow rest of steps: Email address Mailing address Birthdate
It is absolutely free. No small print, no hid
What happens at the end of the 7 day challenge?
I would love to get to know you over the next 7 days and work with you to begin to look at areas you can work on to improve. I would love to hear feedback on how you feel once you are no longer drinking Shakeology on a daily basis.
If you really loved it and want to get the most bang for your buck, you can order a month supply of Shakeology, which comes with the “Empty Bag Guarantee”! (If you opt for the month supply, make sure you select Home Direct to save yourself $10 with free shipping.)
- Place your order for a month supply at http://www.shakeology.com/katelee17
Please talk to me about it as I know of specials that for a little more (like $10 more in some cases)
you can get exercise programs too.
- You can check some things out at at http://www.beachbodycoach.com/katelee17
If you have any questions or concerns, please feel free to contact me!
Empty Bag Guarantee: We’re so sure that Shakeology will improve your health, we’ve created an amazing guarantee. Try Shakeology for 30 days. If you don’t feel healthier, simply call Customer Service within 30 days for a refund of purchase price (less shipping & handling). Even if the bag is totally empty. What have you got to lose? Except maybe a few pounds and those junk-food cravings.
The group does include an exercise component(arms), but I recommend that you do some sort of exercise for 30 minutes each day of next week too if you can. Do you have a program or a routine that you’re following now? What is it?
If you need a video to follow, here are some YouTube ones by my favorite Beachbody Trainers (you’ll want to combine 2 or 3 to get to 30 minutes):
Shaun T Live Workout: https://www.youtube.com/watch?v=vPthE1-ZeWU&list=TLyEya9xyQU6Uks3HvG9V6B8tbl-dXEivX
Tony Horton (this guy is Hillarious!) https://www.youtube.com/playlist?list=PLPtixC_0nF1BJgkR5MhXzno185BIO5F-0
Chalene Johnson (love her spirit)
So that is a little of what I will be doing for the next 7 Days. If you want to hit those arms and firm up that jiggle, let me know.
Find more info at http://www.Facebook.com/FitnessFamilyandFood